Welcome to Holistic Life & Wellness Coaching
Lifestyle Prescriptions® Root-Cause Health Coaching
Meet Angela
Certified Lifestyle Prescriptions® Root-Cause Health Coach
At Holistic Life & Wellness Coaching, we believe that true well-being comes from a balance of the mind, body, emotions, and spirit. Our virtual holistic health and wellness coaching is designed to help you create and maintain healthy lifestyle habits (nutrition, exercise, sleep, stress management, self-care, and love/social connectedness), so you can achieve your goals and experience optimal health and wellness.
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Our experienced and compassionate coach also uses her expertise to help you uncover the root cause of any challenges, whether it be unresolved trauma, a physical health challenge (such as a chronic health condition), career challenge, relationship challenge, etc. In Angela's experience working with clients, there is always an underlying disempowering belief and/or intense emotion (that was never dealt with) that’s contributing to their challenge. Once the root cause of the challenge is identified and addressed, healing can begin. For a physical health condition, it is resolved or improved (sometimes immediately)!
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Book your FREE health coaching consultation today and start your journey toward healing!
Why Choose Holistic Life & Wellness Coaching?
Our Services Can Help With:
Mental and Emotional Well-Being
Gain greater self-awareness of your thoughts, beliefs, and emotions and how they can impact your physical and spiritual well-being, as well as your academic, athletic, and work performance. Empower yourself by learning to challenge negative thoughts, self-regulate emotions, calm down when feeling overwhelmed, and improve your mood, so you can feel peace, be calm, and feel more relaxed in your mind and body.
Let go of self-doubt, worrying, overthinking, and negative thoughts. Learn how to access your inner resources (such as gratitude, compassion, acceptance, and forgiveness), so you can navigate life's challenges with greater ease and resilience. Develop positive thinking, self-talk, self-esteem, and self-love.
Learn somatic (body) exercises to release stuck emotions from your body. Receive energy healing to let go of disempowering beliefs, fears, doubts, insecurities, and emotional baggage that have been sabotaging you from feeling peace and THRIVING in all areas of your life.
Stress and Anxiety
At Holistic Life & Wellness Coaching, we understand the toll that stress and anxiety can have on your life. Our stress management techniques are designed to help you reduce stress, anxiety, and burnout; learn how to calm down when feeling overwhelmed; and improve your mood, so you can feel peace, be calm, and feel more relaxed in your everyday life.
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If you feel stressed or anxious, learn how to incorporate simple mindfulness practices into your daily activities, along with somatic (body) exercises, to release these stuck emotions from your mind and body.
Lifestyle Habits
Create and maintain healthy lifestyle habits around nutrition; exercise; sleep; stress management; self-care practices that nourish your mental, emotional, spiritual, and physical health; and love/social connectedness. Improve your overall health and achieve your wellness goals.
Life Challenges
Unresolved trauma can have a negative and life-long impact on your relationships (with yourself and others); mental, emotional, physical, and spiritual well-being; behavior; career; finances; ability to achieve your goals; etc. Uncover and address the root cause of your challenge, so you can heal and experience PEACE and true FREEDOM!
Focus and Concentration
Mindfulness is the practice of being fully present and engaged in the moment. It helps you become aware of your thoughts, emotions, and body sensations, without judgment. Develop a deeper sense of connection with yourself (including your inner wisdom) and others.
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Improve your academic, athletic, and work performance by implementing simple mental health and breathwork practices to have a quiet mind and feel more relaxed, present, and focused.
